2017-18_MC_Catalog

NUTRITION & FITNESS

UNDERSTAND I NG NUTR I T I ON : A GATEWAY TO PHYSICAL & MENTAL HEALTH

Gives young people the tools they need to make decisions about lifestyle and diet that will help them be all they can be. Practical & specific information such as how to choose wisely when eating out, deciphering food labels, and evaluating diet plans. Tables, charts & illustrations help readers better understand the information.

Series Consultant: Joshua Borus, MD, MPH, Division of Adolescent Medicine Boston Children’s Hospital Harvard Medical School.

11 VOLUME SET © 2014

Set ISBN ..........978-1-4222-2874-6 Hardcover Set Price ...........$292.60 Hardcover List Price ..............26.60 Multi-User eBook List Price ...33.27 Trim Size: 8½ x 11 • 64 pages • Full color • Library bound • Ages 10 & up Decisions, Decisions: Vegetarianism, Breakfasts, and Beyond ................................. Diet Myths: Sorting Through the Hype ................ Eating Out: How to Order in Restaurants ............ Healthy Alternatives to Sweets & Snacks ........... Healthy Fast Foods ............................................. How to Read Food Product Labels...................... Managing Your Weight with Nutrition.................. Navigating Your School Cafeteria and Convenience Store......................................... The Numbers: Calories, BMI, and Portion Sizes .................................................. Nutrition and Your Future.................................... Nutrition for Achievement in Sports and Academics ..............................................

$219.45 (S&L) 19.95 (S&L) 24.95 (S&L)

HBK ISBN E-ISBN

-2875-3 -8937-2 -2876-0 -8938-9 -2877-7 -8939-6 -2878-4 -8940-2 -2879-1 -8941-9 -2880-7 -8942-6 -2881-4 -8943-3

-2882-1 -8944-0

“ Ratherthanpreachaboutgoodnutrition,thesebookso ervisuallyappealing, conversational,andpracticaltakesonhealthyeatinginavarietyofsettings...The authorsarmteenswithgoodinformationonthephysicalandmentalimpactof healthyfood,calorieintake,body-massindex,portionsizes,andreadinglabels.They alsoadvocatea“healthyeatingisalifelongprocess”approach,encouragingright decisionswhileacknowledgingthattemptationsexist.

-2883-8 -8945-7 -2885-2 -8947-1

— School Library Journal ”

-2884-5 -8946-4

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