2018-2019 Comprehensive Catalog

NUTRITION & FITNESS

AN INTEGRATED LIFE OF FITNESS

Series Consultant: Diane H. Hart, President, Na- tional Association for Health and Fitness; Founder/ Director, Hart to Heart Fitness

EACH BOOK HELPS THE READER MAKE SMART HEALTH DECISIONS THAT WILL LAST A LIFETIME. This series explores different aspects of an active, healthy lifestyle, from physical exercises of different varieties to healthy eating, from the mental benefits of exercise to tips to making a workout plan. Research shows that young people who are physically active or participate in sports are less likely to face health issues as they become adults. Meanwhile, childhood obesity—often a result of lack of exercise—has become a serious concern. The need for young people to be more active is clear, but for many young people, making a commitment to physical activity can seem daunting or even impossible, particularly without good information on how to integrate fitness into their everyday lives. Early education can make a lifetime of difference!

7 VOLUME SET © 2015

Set ISBN ..........978-1-4222-3156-2 Hardcover Set Price ...........$223.51 Hardcover List Price ..............31.93 Multi-User eBook List Price ...39.93 Full color • Library bound Trim Size: 7 ¼ x 9 ¼ • 64 pages Grade Level: 7-12

$167.65 (S&L)   23.95 (S&L)   29.95 (S&L)

Core Workouts.................................................-3157-9 -8695-1 Cross-Training.................................................-3158-6 -8696-8 Endurance & Cardio Training........................... -3160-9 -8698-2 Flexibility & Agility .......................................... -3162-3 -8700-2 Sports & Fitness .............................................-3163-0 -8701-9 Weight Lifting & Strength Building .................. -3165-4 -8703-3 Yoga & Pilates ................................................ -3166-1 -8704-0 HBK ISBN  E-ISBN

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Each title introduces readers to various styles of exercise and their benefits, providing historical and scientific background as well as practical exercise routines... Explanations of how physical activity strengthens muscle groups and mental functioning will provide subtle motivation, and “Text Dependent Questions” will assist with closer reading and research activity…this excellent series demonstrates how a physical education class can be interdisciplinary and academically rigorous.

”

— School Library Journal

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