978-1-4222-3377-1

10

Have you ever felt nervous? Maybe you . . .

• overslept one morning and had to rush through breakfast. You might have felt nervous that you’d miss your bus and get in trouble. • had trouble sleeping because you kept thinking about your team’s important game the next day. You might have worried about playing well. • had to speak in front of your whole class. The thought of everyone looking at you might have made you very nervous. • overheard your parents arguing. The sound of their angry voices might have made you worried, even if they weren’t yelling right at you.

It’s common to have trouble sleeping if you are feeling anxious about something.