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when their attention is scattered and they are focused on input from too many sources. Although family members might not realize it at the time, they are creating memories that can last a lifetime—hopefully, these will be warm, happy memories, but if not, then maybe at least a few hilarious ones. Tips to Make It Happen Teens will probably need to jump in and help the cook (usually mom or dad) with the first healthy meal. The following advice will help everyone maintain the right attitude—no pressure, it’s supposed to be a fun learning experience. 1. Don’t try to be perfect. Meals don’t have to cost a lot, take hours to cook, or be worthy of an Instagram photo. Be realistic. stress and tension by being too restrictive. All types of food can be eaten in moderation. It may help to call fruits and vegetables “always” foods, and birthday cake a “sometimes” food, to show the difference to young children in the family. 3. Focus on health, not on gaining or losing weight. Dieting can be unhealthy for children, and talking about kids’ bodies in their presence can make them prone to developing eating disorders. Instead, discuss a food’s benefits or nutrients, and speak positively about a child’s body to boost self-esteem and foster a good body image. 4. Plan simple meals. Do grocery shopping once or twice a week, and choose easy meal recipes. Freeze a couple of backup meals for emergencies. Base some family meals on ingredients in the pantry or the freezer to cut down on food waste. Let family members list meal ideas on 2. Don’t forbid any foods. Although the meal should be nutritious, the health-conscious teen or parent will create

Chapter 1: Jump-Starting a Plan for Healthy Family Meals

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