9781422269862

Chapter

Jump-Starting a Plan for Healthy Family Meals

Many teens would like to eat healthier, more nutritious foods, but they don’t know where to start. If they are living with parents or guardians, they might not have much control over grocery shopping and meals. But they can still change the situation by becoming more proactive. Knowledge is power. Parents can learn from their children as the kids bring home new ideas, even though they may disrupt parents’ habitual way of living. This is progress, because each generation can improve by building on family traditions and moving forward. So, how can a teen take charge without coming off as a know-it all jerk? Whether teens are living with their families, have gone off to college, or have moved in with roommates, this book lays out a plan. The Modern Conundrum Most American families don’t eat meals together every day, but they should. Often, their busy schedules make it difficult for everyone in the family to meet at a regular time for dinner.

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