9781422269862

them were headed by single mothers. Yet teens who have “weekend fathers” (divorced with joint custody of the kids) can still influence their dads to have regular, nutritious, sit-down dinners with their children. With all of these complications, though, how can a family focus on healthier eating? And why should they even bother to eat meals together? The Psychological and Physical Benefits of Sharing Meals Whether a family unit is traditional, single-parent, or even made up of “friends who are like family,” most people benefit from shared mealtimes. Dozens of studies over more than two decades have shown that when families regularly eat dinner together, it’s a valuable bonding experience and strengthens

Often, a family’s busy schedule makes it difficult for everyone in the family to meet at a regular time for meals.

Chapter 1: Jump-Starting a Plan for Healthy Family Meals

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