9781422269879

Eating real foods not only helps the body build strong teeth, but it also reduces the risk of developing cavities.

Lower Risk of Many Diseases, Plus Better Management of Them

Eating a nutrient-dense diet that is primarily focused on whole foods can help reduce a person’s risk of developing several chronic diseases . That’s because many of these lifestyle diseases are—at least in part—due to lack of nutrition. In many cases, eating whole foods can help those who have already developed a chronic disease manage their condition more effectively, reduce their symptoms, and even get to the point where they no longer need medication—if their doctor says that’s okay.

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Eating Whole Foods, Minimally Processed