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How Foods Work in Conjunction with Each Other

Some foods are more nutritious than others. There may be times when you’ll need to up your intake of a certain nutrient to combat injury or help your body address a particular health problem. If you’re constipated, for instance, your body will need more fiber in order to get your digestive system working properly again. However, for the most part, your body gets all it needs from a balanced diet that includes healthy grains, fruits and vegetables, meat and/or legumes, and foods from the dairy group such as milk, cheese, and yogurt. Foods work with each other to provide your body with the fuel it needs to boost physical performance. Some nutrients enable your body to absorb other necessary nutrients to get maximum benefits from the healthy foods you eat. While some nutrients are good for your heart, others may be good for your lungs or liver. While every nutrient might not give your body energy, many help your immune system combat disease, so your body can focus on energizing itself rather than recovering from a sickness. The Importance of a Long-Term Healthy Diet If you want your body to work at peak performance, you need to give it all the nutrients it needs to stay healthy and function properly. What’s more, you can’t just do that sometimes or even most of the time. That would be like starting to train for a race a few days before it, or cramming training sessions to try to get ready for the big day instead of adjusting your schedule to prepare in advance. Giving your body what it needs, when it needs it, empowers your immune system to prevent disease. That enables you to

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Foods for Peak Fitness