9781422269909

The USDA’s MyPlate doesn’t mention the importance of exercise in a healthy lifestyle.

Overprescribes dairy and fruit juice. MyPlate suggests dairy at every meal. Yet there is little evidence proving that dairy consumption prevents osteoporosis, and some studies have found a high intake to be harmful. As for sweet drinks, MyPlate considers 100 percent fruit juice to be part of the Fruit Group. No mention of exercise. The USDA’s MyPlate doesn’t mention

the importance of exercise in a healthy lifestyle. Don’t Obsess about Calories

Instead of stressing out over calories, people should choose high-quality foods that have the greatest nutritional value. These foods should contain vitamins, minerals, protein, carbohydrates,

Chapter 1: Choose a Balanced Diet for Lifelong Health

13