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are solid at room temperature. For a long time, these fats were considered to be very unhealthy, but modern nutrition science seems to have changed its tune. Saturated fats, including lard, are now considered to be healthier than previously thought. In fact, modern studies indicate that there is no real link between saturated fat intake and heart disease. Still, the current recommendation is to use them sparingly and not go overboard. Unsaturated fats are liquid at room temperature, and there are tons in this category: olive, soybean, canola, and corn oils are all unsaturated. Many processed foods that we eat everyday have these oils added to make them taste better and stay on the shelf longer.

Olive oil is a good source of unsaturated fat.

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Eating in Moderation and Intermittent Fasting