9781422269916

WORDS TO UNDERSTAND

Inflammation: A state where parts of the body become swollen, often as a result of injury or infection. Systemic inflammation, which can cause long-term health problems, is internalized swelling on a microscopic scale, often a result of poor dietary choices or allergic reaction. Insulin: A hormone that triggers cells to grow and accept glucose, and that turns off fat burning. Macronutrients: The building blocks of foods that provide calories and are necessary in the diet for living. Micronutrients: Vitamins and minerals that are necessary in small amounts to keep our bodies functioning.

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