9781422270974

There are indications that a certain proportion of individuals are actually addicted to food. Specific types of food seem to be more addictive than others—fast food and junk food in particular. Junk food

Sofia is like many people who become addicted to unhealthy food in response to life challenges. But once she realizes that she has a food addiction, she can start on the path to a healthier life. See page 14 for her story.

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Detoxing from Unhealthy Eating Habits