time on social media—are not typically physically dangerous, but they can damage our mental health, cause us to lose focus on important things in life (e.g., our families, relationships, faith, or careers), and otherwise downgrade the quality of our lives. For those who are addicted to drugs or alcohol or who have unhealthy relationships with food, gambling, or even shopping, gaming, or social media, it can seem daunting to overcome these challenges, especially given the ongoing stressors in their lives. But there is hope for anyone who feels that they are controlled by an addiction or who seeks to otherwise rebalance their lives. They will have a bright future if they seek help with their addictions from friends and families, and, most significantly, from counselors, physicians, and clinicians (such as psychologists and psychiatrists). Each book in the Detoxing from series spotlights a major addiction; discusses the negative physical and mental effects of the addiction on the addict, as well as its effects on family and other loved ones; and provides an overview of treatment strategies for the addiction. Stories of those who are battling addictions are also featured to humanize these issues and help readers better understand that anyone—from young and old, to the wealthy, middle class, or the poor, to those who have a PhD or who are still in high school—can develop toxic relationships with drugs, alcohol, gambling, and/or other behaviors. The path to detoxing from drugs, alcohol, problem gambling, excessive video game usage, shopping, social media use, and other challenges will not be easy—and there may be bumps in the road. But there will be happiness, healing, and the opportunity for personal growth and success for those who continue walking on the road of recovery.
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