and Thessaly. There is plenty of grilled fish fresh from the Aegean Sea, along with a variety of grapes and wine.  Central and Western Greece: This area features the Ionian Islands, and of course, there are an abundance of different types of fish to eat. Also featured are spicy pies and sausage, as well as smooth cheeses. For generations, the Greeks have known that eating fresh, simply prepared, and predominantly plant-based food is the cornerstone of a healthy lifestyle. They love to enjoy their meals with local wine, but most of all, to share them with family and friends.




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