9781422272114
What is core training? Watch this for an answer.
Having a strong core is the foundation for any kind of resistance training, such as weightlifting.
10
Core Training
Made with FlippingBook - Online catalogs
What is core training? Watch this for an answer.
Having a strong core is the foundation for any kind of resistance training, such as weightlifting.
10
Core Training
Made with FlippingBook - Online catalogs