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Be sure to talk to your doctor about your anxiety so he or she can assist in your treatment plan. Whether you are a serious athlete or a beginner, the key to success is finding a low-impact activity that you like and sticking with it. Invite your friends to join you, and in no time you’ll be on the road to a new you.

Pilates targets the body’s core, but is also great for improving posture and flexibility.

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Low Impact Training