9781422272176

Contents Chapter 1: Fitness is More Than a Physical Pursuit ���������������������������� 7 Chapter 2: Specific Exercises to Enhance Mental Fitness ������������������19 Chapter 3: How Exercise Benefits Mental Health ���������������������������������31 Chapter 4: Mental and Physical Benefits of Yoga ���������������������������������45 Chapter 5: Tai Chi: Balance the Mind and Body �����������������������������������57 Chapter 6: Running Toward a Better State of Mind �����������������������������69 Chapter 7: Diversifying Your Fitness Routine ���������������������������������������81 Series Glossary of Key Terms ���������������������������������������������������������������������92 Further Reading & Internet Resources �����������������������������������������������������93 Index �������������������������������������������������������������������������������������������������������������������94 Author Biography, Photo Credits & Educational Video Links �������� 96

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WORDS TO UNDERSTAND: These words, with their easy-to-understand definitions, will increase readers’ understanding of the text while building vocabulary skills. SIDEBARS: This boxed material within the main text allows readers to build knowledge, gain insights, explore possibilities, and broaden their perspectives by weaving together additional information to provide realistic and holistic perspectives. EDUCATIONAL VIDEOS: Readers can view videos by scanning our QR codes, providing themwith additional educational content to supplement the text.

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RESEARCHPROJECTS: Readers are pointed toward areas of further inquiry connected to each chapter. Suggestions are provided for projects that encourage deeper research and analysis. SERIES GLOSSARY OF KEY TERMS: This back-of-the-book glossary contains terminology used throughout this series. Words found here increase the reader’s ability to read and comprehend higher-level books and articles in this field.