Recent research revealed that exercise can improve brain function.

Mental and Emotional Health Well-being goes so far beyond basic physical condition. Mental and emotional health are just as important, and any issues should be treated with equal care. According to theWorld Health Organization, depression is one of the leading causes of illness across the globe. Furthermore, one in six people between ages 10 and 19 suffer from some type of mental or emotional illness. Just like you brush your teeth, eat good food, sleep, and exercise to avoid physical illness, the same amount of hygiene applies to psychological wellness.


Strength and Bodyweight Training

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