9781422273838

likely to seek out help for mental health issues than previous generations were. Our understanding of mental health issues has come a long way. This book hopes to provide all the basics you need to start down the road toward improved mental health. We will look at anxiety and depression from a several angles, discussing both the regular anxiety and depression that we all face, and also look at what happens when “typical” levels spiral into a mental health disorder. In these pages you’ll find information about what can cause anxiety and depression and what can be done to manage those feelings. You’ll get the basics about anxiety disorders (as well as anxiety-related disorders such as obsessive-compulsive disorder) and mood disorders like depression and bipolar disorder. This book provides practical advice on stress management and bouncing back from depression. Finally, don’t skip the last pages, where you’ll find resources for further reading and numerous hotlines you can call, where experts are waiting to help with specific concerns or questions.

Resilience is the ability to flourish despite the obstacles.

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