9781422273852

This book will introduce you to the basics of nutrition, and help you make smarter choices about what you eat—not just for the short term, but for your whole life. We’ll look at a variety of types of diets—some with weight loss as the focus, and some not—and explain how these diets do or don’t achieve their promised goals. Cleanses and fasts are very trendy these days, but do they actually work? And last but not least, we’ll look at the role exercise plays in building a healthier you.

Sometimes people worry about choosing the "right" type of exercise, but ultimately any exercise you like to do is better than doing no exercise.



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