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STRESS MANAGEMENT STRATEGY #1: AVOID UNNECESSARY STRESS

STRESS MANAGEMENT STRATEGY #4: TRY TO ACCEPT THINGS THAT CAN’T BE CHANGED

Most stress results from too much pressure. People should not stretch themselves beyond their limits and should try to avoid overfilling their schedules. They should try to avoid unnecessary tasks or should put them last on their to-do list. People, situations, topics, and arguments that are stressful should be avoided. STRESS MANAGEMENT STRATEGY #2: CHANGE STRESSFUL SITUATIONS If a person cannot avoid a stressful situation, he or she should try to change it by facing it with assertiveness and confidence. Poor time management can also cause a lot of stress. Planning ahead reduces the levels of anxiety and stress considerably.

Some sources of stress, like the death of a loved one or a serious illness, are unavoidable. No one can change those types of stress. In such cases, the best way to cope with stress is to accept things as they are. Acceptance might be difficult, but it’s better than fighting against a situation that can’t be changed. STRESS MANAGEMENT STRATEGY #5: MAKE TIME FOR RELAXATION Rest and relaxation must be included in one’s daily schedule. Spending time with family and friends helps a lot. Relaxation techniques such as meditation and yoga are very helpful to some people. Regular exercise is also a well-documented way to relieve stress. Sometimes listening to music can have a relaxing and calming effect on our nerves. Writing down feelings and thoughts in a journal is another good stress reliever for some people.

STRESS MANAGEMENT STRATEGY #3: ADOPT A POSITIVE ATTITUDE

People should try viewing stressful situa- tions from a positive viewpoint. Challenges in life should be looked at as opportunities for growth. Perfectionism is a major source of avoidable stress. Setting reasonable standards for oneself and others helps in avoiding stress.

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