9781422275900

TRACE MINERALS The minerals that are required in smaller quantities by the body are known as trace minerals. Though required in smaller quantities, they are nevertheless important for health. Seven minerals are included in the category of trace minerals: copper, manganese, fluoride, iodine, iron, zinc, and selenium. They help in maintaining a healthy body by protecting it from various diseases. Sources include eggplant, kale, pineapple, sunflower seeds, salt. IMPORTANCE OF MINERALS Our body needs different nutrients in varying quantities for nourishment . Minerals are important for regulating the food conversion and other chemical processes of our body. They are required by people of all age groups but in different quantities. The major functions of minerals include building bones and teeth, clotting blood, transporting oxygen, and regulating metabolism . Any deficiency of these minerals may lead to a variety of conditions including anemia, poor digestion, or problems with bones and muscles.

DID YOU KNOW?

• Ninety-nine percent of the body’s calcium content is stored in the bones and teeth.

• Dark chocolate is a good source of magnesium.

15