9781422275931

HOWTO FOLLOW AHEALTHY DIET Once people have developed certain food habits, changing them becomes difficult. The important thing to remember is to make small dietary changes in the beginning. We should keep this process simple enough to follow. Water and exercise should also be given priority in any health program. There are also some other tips that can simplify this path.

WORDS TO UNDERSTAND

ASSUMPTION: statement that is believed to be true COMPONENTS: items that are a part of something larger ESSENTIAL: vital PRIORITY: top consideration

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