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INCLUDE ALL COLORS IN YOUR DIET Fruits and vegetables are very important in a healthy diet, and they come in many colors. The colors tend to suggest something about what nutrients are within, so foods of different colors provide different benefits to the body. Green-colored fruits and vegetables are extremely rich in minerals and vitamins. The practice of including all colors in your diet not only makes the food interesting but nutritious as well.

LIMIT SUGAR & SALT Food items like sugar and salt are important compo- nents of our diet. However, they should not be consumed in large quantities, as this can cause many diseases. Sugar, a great source of energy, can lead to weight problems and diabetes if consumed in large amounts. Natural sources of sugar should be chosen over artificial sources. High quantities of salt in a diet can also lead to health problems, such as high blood pressure. EAT ORIGINAL NUTRIENTS, NOT SUPPLEMENTS Fruits, vegetables, and cereals have a great combination of nutrients and antioxidants. They also increase the body’s immunity. Artificial nutrient supplements have only one nutrient source and require many pills to be taken for complete nutrition. Therefore, they are not a good way to remain healthy.

DID YOU KNOW?

• A drop of only 2 percent in the body’s water content can lead to dehydration.

• Healthy diet, exercise, and hygienic habits can lead to a healthy life.

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