Physical Health Physical health refers to the health of the body parts and the body as a whole. The parameters that

help to judge whether an individual has a good physical health are height, weight, body

mass index, performance during physical activities, and regular medical checkups. A careful insight into one’s lifestyle can help in improving one’s physical health. Mental Health

A human being who is free from all types of mental disorders and has an active mind is said to be mentally healthy. Good mental health is important to lead a normal life. The mental health of an individual can be improved by regular exercise and learning new things.


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