9781422277911

Self-Discipline & Responsibility

their burgeoning skills of self-discipline and responsibility to make and keep effective schedules, accomplish tasks, and achieve goals. Besides time, of course, a person’s mental and physical well-being is also extremely valuable. Health is essential to living a fulfilling life and succeeding in school, relationships, careers, and beyond. The reader will see how discipline and responsibility are a prerequisite to mental and physical wellness. This book will also introduce the reader to certain healthy habits (and how to adopt them) that stand to make a positive impact over the course of an entire lifetime, no matter what age a person is. Research consistently shows that a person can have everything in the world, but without meaningful relationships, their health and happiness will suffer. So this book will help the reader understand how being more disciplined and responsible can improve the relationships they share with their friends, family members, and even pets.

Healthy eating and exercise are good habits to get into, both of which require self-discipline. Once established as routine, these beneficial habits will have a positive impact over an entire lifetime.

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