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Chapter Game Day

Baseball and softball do not require the same level of physical endurance that many other sports do. It is also very possible to be successful at these sports without being the biggest, strongest, or fastest athlete. Despite this, both sports still have physical elements players need to be ready for, and both require top-notch concentration in the field and at the plate. The following is a guideline on how to get ready before heading to the field and before stepping onto the diamond to play ball. Sleep Well Keeping a consistent sleep schedule will be an important part of every player’s game day routine if they plan to be at their best. Eight hours of sleep is recommended the night before games. For professional players and others who travel, games might not end until 11 p.m., so many end up needing to sleep from 2 a.m. to 10 a.m. High school players are obviously in a different situation but need to be organized in their schedules to make sure they can prioritize the proper rest along with schoolwork and other obligations. Eat Well With a good night’s sleep accomplished, preparation to play continues immediately

A solid fastball goes a long way. Kids don’t really need to start messing around with all those pitches you see guys in the big leagues throwing. If you can locate a fastball, you can do a lot of damage as a pitcher. — Pat Dean, Minnesota Twins pitcher

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