9781422278703

CONTENTS CHAPTER 1

Competition Day . ..................................... 7 The Right Mind-Set .................................19 Training for Success . ............................. 27 Taking Care of the Body: Injuries and Nutrition ............................. 43 Cheerleading: Pom-poms, Pyramids, and Perception .......................................59 Series Glossary of Key Terms ............... 72 Further Reading, Video Credits, & Internet Resources ............................. 74 Index . ....................................................... 77

CHAPTER 2 CHAPTER 3 CHAPTER 4

CHAPTER 5