9781422278703

The better prepared an athlete is when it comes time to compete, the better the chance of a successful result. This is true in any sport, and cheerleading is no different. Competitive cheerleading is a physically challenging activity, and athletes need to take preparation seriously if they want to perform at their best. Chapter Competition Day

To go out there that one time, knowing that this is it, this is what counts, the pressure’s on, and to be able to nail it, that just says a lot. I think that entails the motivation for all of them. “ “

The Night Before The first steps to a great competition day are taken the night before. Especially if you are leaving for the competition venue in the morning, it is a good idea to get everything you will need together and ready to go

– Jomo Thompson, twelve-time UCA national champion head coach, University of Kentucky Wildcats

before you go to bed the night before. This way, you will have one less thing to think or worry about when it is time to get ready to leave. Take the time to check your uniform and equipment. Are all components of your

It is a good idea to check and prepare any equipment needed the night before a competition.