9781422278710

CONTENTS CHAPTER 1

Competition Day . ..................................... 7 The Right Mind-Set ................................ 19 Training for Success . ............................. 33 Taking Care of the Body: Injuries and Nutrition .............................45 Extreme Sports: From Empty Pools to the Extreme Games and Estonia .....59 Series Glossary of Key Terms ............... 72 Further Reading, Video Credits, & Internet Resources ............................. 74 Index . ....................................................... 77

CHAPTER 2 CHAPTER 3 CHAPTER 4

CHAPTER 5