9781422278772

CONTENTS CHAPTER 1

Meet Day ................................................... 7 The Right Mind-set ..................................19 Train For Success ....................................31 Taking Care of the Body: Injuries and Nutrition ............................. 47 Wrestling: From Ancient Greece to America and Adding Women ............61 Series Glossary of Key Terms ............... 72 Further Reading, Video Credits, and Internet Resources ......................... 74 Index . ....................................................... 77

CHAPTER 2 CHAPTER 3 CHAPTER 4

CHAPTER 5