hypnosis, and other techniques, and this calm- ing of the mind can greatly benefit their health. This volume of Freaky Phenomena looks at the healing power of the brain, and how noncon- ventional approaches—outside the realm of normal medicine—can bring healing to some (although success is not always guaranteed).
Tai chi is an ancient Chinese self-healing tradition. Specific postures, breathing techniques, and meditation work to reduce stress and anxiety.
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