9781422280416

What are Fats and Cholesterol?

Yet we can’t live without fat. That’s because fat is one of the three macronutrients that sustain life. Fats, along with carbohydrates and proteins , provide our bodies with the fuel our cells need to function. That’s because fat is a rich source of calories , and our bodies turn those calories into energy. Without that energy, our organs and muscles wouldn’t function as they should. Fats transports certain vitamins, such as Vitamins A, D, E, and K, through the bloodstream, sending them straight to our muscles and organs. These and other vitamins and nutrients are critical for good health. They are not soluble in water but are easily dissolved in fat. Fat, believe it or not, also keeps us from eating too much. Since our bodies digest fat more slowly than other nutrients, our stomachs and intestines remain “fuller” after a meal. They don’t send out hunger signals to the brain, which is the reason we feel satisfied after chowing down on a meal rich in fat.

The fat in ice cream gives it a rich texture.

11