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Fiber

The truth is that everybody needs fiber as part of a healthy, well-balanced diet, and it doesn’t have to come from cereals that have the taste and texture of cardboard. Fruits, vegetables, beans and legumes , and even popcorn are all great sources of fiber that can be mixed and matched and spiced up to ensure you get your daily fill. And while fiber is often associated with digestive health, there’s a lot more to it than that. Fiber can also reduce the risk of heart disease and diabetes, lower blood cholesterol, and keep us feeling fuller longer so that we don’t overeat. S oluble versus I nsoluble F iber Fiber, sometimes referred to as “roughage” or “bulk,” is a carbohydrate . More specifically, it is a carbohydrate that cannot be digested or absorbed—in fact, it passes from your mouth through your stomach and intestines and out of your body pretty much unchanged. Fiber is found in plant foods, including fruits, vegetables, legumes, and whole grains .

Carrots provide a good amount of soluble fiber.

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