9781422286708

E A S T E R N T R A I N I N G M E T H O D S

WARNING

methods in that the complexity of the techniques learned increases as the training progresses. Unlike weight training or running—in which once you have learned the basics, you continue with the same tech- niques (with a few variations) for the rest of your training career—the martial arts always have something new to offer. Even for the most dedicated of practitioners, a single lifetime is not enough to learn all the styles and skills that the martial arts can teach. GENERAL TRAINING GUIDELINES One of the things that people find appealing about the martial arts is that the practice requires little or no equipment. You do not even have to go to an athletic club or gym. While you certainly can find ex- cellent venues that provide formal training in the martial arts, it is not an absolute for someone wishing to study the martial arts. up (see pp. 25–33), any exercise is potentially hazardous for a begin- ner, who may not be aware of how far to push him- or herself. You should always consult your doctor before beginning a new type of exercise. He or she will no doubt encourage you, but may have spe- cial advice for you if you suffer from high or low blood pressure, diabetes, or if you are pregnant. Should you feel any dizziness, acute pain, or excessive tiredness while performing any of the techniques or drills in this book, stop immediately and seek medical advice. Although all the fitness techniques shown in this book are safe for a person of average fitness who has properly warmed

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