9781422286951

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Cover	Cover
Title Page	1
Table of Contents	5
Introduction	6
Chapter One: What Are Core Workouts?	9
Chapter Two: The Benefits of Core Workouts	23
Chapter Three: Core Workout Equipment and Safety	35
Chapter Four: Making a Plan to Strengthen Your Core	47
Find Out More	58
Series Glossary of Key Terms	60
Index	62
About the Author and the Consultant and Picture Credits	64

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