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In Books Bellenir, Elizabeth. Fitness Information for Teens . Detroit, Mich.: Omni- graphics, 2012. Chabut, LaReine. Core Strength for Dummies . Hoboken, New Jer.: Wi- ley Press, 2008. Chryssicas, Mary Kaye. Breathe: Yoga for Teens . New York: DK Pub- lishing, 2007. Detz, Jeanine. Ultimate Core Ball Workout . Berkeley, Calif.: Ulysses Press, 2005. Faigenbaum, Avery and Wayne Westcott. Youth Strength Training . Champaign, Ill.: Human Kinetics, 2009.

Online BodiMojo bodimojo.com/fitness.htm

Mayo Clinic: Exercises to improve your core strength www.mayoclinic.org/core-strength/sls-20076575

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