9781422286982
CONTENTS
Introduction
6 9
1. What Is Endurance?
2. How Does Cardio Training Help You Build Endurance? 23 3. Equipment & Safety for Cardio Training 35 4. Making a Plan to Build Endurance with Cardio 45 Find Out More 58 Series Glossary of Key Terms 60 Index 62 About the Author and the Consultant & Picture Credits 64
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