9781422287002

CONTENTS

Introduction

6 9

1. What Are Flexibility and Agility? 2. Exercises to Build Flexibility and Agility

23

3. Equipment and Safety for Flexibility and Agility Exercises 4. Making a Plan to Strengthen Flexibility and Agility

39

51 58 60 62

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Series Glossary of Key Terms

Index

About the Author and the Consultant & Picture Credits

64