9781422287019

S taying A ctive , S taying H ealthy Chapter One

T he human body is a living organism with a lot of potential , but it won’t become healthy and strong without proper attention. Taking good care of your body has a lot of benefits. Feeling healthier and being able to do more without becoming tired is only the beginning. People with healthy bodies are less likely to get sick, and they usually live a lot longer than people who ignore their bodies’ health.

9