9781422287033

L ifting W eights , B uilding S trength Chapter One

I f you’ve never thought about weight training, it may seem a little scary. But you don’t have to be an Olympic weight lifter rippling with enormous muscles to benefit from this form of fitness. Not only does weightlifting make you feel strong and improve your health, but it also makes you look slimmer and more toned and athletic. Here are some of its benefits: • It builds up muscle strength, making muscles and joints less likely to be injured or diseased.

9