9781422287040

CONTENTS

Introduction

6 9

1. What Are Yoga and Pilates? 2. How Do Yoga and Pilates Contribute to Fitness?

27 37

3. Gear and Safety for Yoga and Pilates

4. What Other Benefits Do Yoga and Pilates Have?

51 59 60 62

Find Out More

Series Glossary of Key Terms

Index

About the Author and the Consultant & Picture Credits

64