9781422287040

Moving step by step to healthier eating habits and increasing physi- cal activity requires change. Change happens in small steps, so be patient with yourself. Change takes time. But get started now . Lead an “action-packed” life! Your whole body will thank you by becoming stronger and healthier. You can look and do your best. You’ll feel good. You’ll have more energy. You’ll reap the benefits of smart lifestyle choices for a healthier future so you can achieve what’s impor- tant to you. Choose to become the best you can be!

— Diana H. Hart, President National Association for Health and Fitness

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