9781422287699

CONTENTS

Introduction 6 1. What Are Optimism & Self-Confidence? 9 2. What’s the Connection to Your Brain & Body? 21 3. How Do Optimism & Self-Confidence Change Your Life? 33 4. What Can You Learn? 49 Find Out More 60 Series Glossary of Key Terms 61 Index 62 About the Author & Consultant and Picture Credits 64