9781422287729

CONTENTS

Introduction

6 9

1. What Are Stress and Tension? 2. What’s the Connection to Our Brains and Bodies? 3. How Does Stress Change Our Lives? 37 4. How Can We Learn to Cope with Stress? 47 Find Out More 60 Series Glossary of Key Terms 62 Index 63 About the Author & Consultant and Picture Credits 64 21