9781422287866 Building a Healthy Diet with the 5 Food Groups

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Index

allergies 23 animals 14–15, 17, 23

junk foods 39, 41, 43–44

machines 13, 15, 17 macronutrients 24–25, 27 meals 9, 29, 31, 34–35, 37–39, 42

biology 8, 11, 13

calcium 19, 23, 27 calories 33–35, 37–39 carbohydrates 23–27, 34–35 cooking 13, 42

meat 11, 15–17, 21, 23, 25–27, 33–34, 38 milk 11, 14–15, 17, 26, 30–32, 35, 38–39 minerals 20, 22–23, 27, 42–43 MyPlate 29, 31–35, 41, 43

dairy 11, 14–15, 17, 21, 23, 26–27, 30–33, 35, 38–39 diabetes 41, 43 diet 15, 17, 21, 23, 26–27, 31–34, 37, 39, 41–43 digestive system 18, 25 disease 38, 41, 43

nutrients 8, 18–19, 21, 23–27, 29, 31, 38, 43

oils 26, 31, 38

plants 8, 10–11, 13, 17, 22–23 protein 11, 15–17, 21, 23, 25, 27, 30–32, 35, 38–40 pyramid 31, 34

energy 21, 23–27, 33–34, 39, 43 exercise 33

salt 23, 38–40, 42–43 seeds 11, 13 snacks 26, 37, 39–41, 43–44 sodium 23, 42 sugar 11, 24–25, 38–39, 41

factories 13, 15, 17 farms 11, 13–15, 17

farmers’ markets 14–15 fast foods 37–39, 43, 45 fat 11, 15, 23, 25–27, 31, 36, 38–41, 43 fruit 10–11, 13, 15, 17, 21–23, 25, 27, 30–31, 33, 35, 38–39, 41, 43–44 grains 11–17, 21, 23, 25, 27, 30–33, 35, 38, 40–44 grocery stores 11, 13, 15, 17

United States 11, 15, 20, 29, 31–34, 41

vegetables 10–11, 13, 15, 17, 21–23, 25, 27, 30–33, 35, 38, 41–44 vegetarian 25 vitamins 10, 19–21, 23, 26–27, 42–43 water 11, 14–15, 19, 23, 38, 41 weight 33–34, 43 whole grain 13–14, 16–17, 25, 38, 41–44

intolerance 23 iron 21, 23, 27

Japan 32–33