9781422287880

Contents

Introduction

6 9

1. Where Does Fruit Come From?

2. Why Do I Need to Eat Fruits Every Day? 3. So Why Can’t I Eat Only Fruit Every Day? 4. Putting Fruits on My Plate Every Day

15 21 27 33 39 45 46

5. Fast Foods, Snacks, and Fruit

6. The Big Picture Find Out More

Series Glossary of Key Terms

Index 47 About the Author & Consultant and Picture Credits 48