9781422287897

Contents

Introduction

6 9

1. Where Do Grains Come From?

2. Why Do I Need to Eat Grains Every Day? 3. So Why Can’t I Just Eat Grains Every Day? 4. Putting Grains on My Plate Every Day

17 23 27 35 41 44 45

5. Fast Foods, Snacks, and Grains

6. The Big Picture Find Out More

Series Glossary of Key Terms

Index 46 About the Author & Consultant and Picture Credits 48