9781422287903

Contents

Introduction

6 9

1. Where Does Protein Come From?

2. Why Do I Need to Eat Protein Every Day? 3. So Why Can’t I Just Eat Protein Every Day? 4. Putting Protein on My Plate Every Day

15 21 27 33 39 45 46

5. Fast Foods, Snacks, and Protein

6. The Big Picture Find Out More

Series Glossary of Key Terms

Index 47 About the Author & Consultant and Picture Credits 48