9781422287910

Contents

Introduction

6

1. Where Do Vegetables Come From? 9 2. Why Do I Need to Eat Vegetables Every Day? 15 3. So Why Can’t I Just Eat Vegetables Every Day? 21 4. Putting Vegetables on My Plate Every Day 27 5. Fast Foods, Snacks, and Vegetables 33 6. The Big Picture 39 Find Out More 45 Series Glossary of Key Terms 46 Index 47 About the Author & Consultant and Picture Credits 48